Wu Qin Xi: Ancient Chinese Animal Qigong
Gentle Movement • Joint Relief • Vitality Boost
| Core Aspect | Key Details |
| Origin & Legacy | – Created by Hua Tuo (145-208 AD), China’s legendary physician. – 1,800-year-old medical qigong system from the Han Dynasty. – Mimics 5 animals (Tiger, Deer, Bear, Monkey, Bird) to balance organ health. |
| What It Is | – Gentle, flowing sequences inspired by animal movements. – Combines stretching, balance, and breathwork – “Medicinal Movement“. – Stimulates meridians (energy pathways) linked to organs. |
| Key Benefits | – Improves joint flexibility (shoulders, hips, spine). – Strengthens muscles gently (ideal for arthritis/osteoporosis). – Boosts lung capacity & digestion (Bear/Bird forms). – Reduces stress (Tiger/Monkey forms calm the mind). – Enhances balance & coordination. |
| Perfect For You If | – You want low-impact, whole-body exercise. – You seek joint pain relief or posture improvement. – You enjoy playful, nature-inspired movement. – You value preventive TCM (Traditional Chinese Medicine). |
| Safety & Practice | – Adaptable intensity: Slow-motion flows (chair modifications included). – No equipment – practice anywhere. – Listen to your body; avoid over-stretching. – Consult doctor for severe spinal issues. |
| Why This Video? | ✅ Authentic lineage – taught by a TCM qigong master. ✅ Designed for mature bodies – focus on joint safety. ✅ Clear English instruction – explains each animal’s health link. ✅ Fun & engaging – reconnect with nature’s wisdom. |
